Better Nutrition Tracking - Tell Us About You!

Help Us Create Your Perfect Meal Plans

Soon our get-started form will learn more about you to calculate your exact calorie needs and nutrition goals - making every meal plan perfectly tailored to your body and lifestyle.

What We'll Ask You

📊 Your Physical Profile

• Basic info like age, height, and weight (for calorie calculations)
• Choose your units - Imperial (lbs/ft) or metric (kg/cm)
• Goal weight if you're working toward a specific target
• Current health conditions that affect your nutrition needs

🏃‍♀️ Your Activity Level

• Daily movement - from desk job to very active lifestyle
• Exercise routine - how often and what type of workouts
• Job type - sitting, standing, or physical work
• Lifestyle factors like sleep patterns and stress levels

🎯 Your Health Goals

• What you want to achieve - maintain weight, lose, gain, or build muscle
• Timeline for your goals (if you have specific targets)
• Macro preferences - balanced, high-protein, low-carb, or custom
• Meal timing - 3 big meals or 5 smaller ones

🍽️ Enhanced Dietary Needs

• All your current restrictions - vegetarian, gluten-free, keto, etc.
• Food allergies so we never suggest unsafe ingredients
• Medical dietary needs - diabetic-friendly, heart-healthy, low-sodium
• Personal preferences and foods you avoid

What You'll Get Back

🔬 Your Personal Nutrition Blueprint

• Daily calorie target calculated specifically for your body and goals
• Macro breakdown - how much protein, carbs, and fat you need
• Meal distribution - calories for breakfast, lunch, dinner, and snacks
• Nutritional focus areas based on your goals and lifestyle

📈 Smart Meal Plan Evaluation

• Color-coded tracking - see if your meals hit your targets (green = great!)
• Weekly nutrition summaries - average intake vs your personal goals
• Missing nutrients alerts - "You're low on iron this week - try these recipes"
• Goal progress tracking - how your meal plans support your health goals

🎯 Perfectly Matched Recommendations

• Calorie-appropriate recipes that fit your meal targets
• Goal-supporting suggestions - high-protein for muscle building, etc.
• Balanced meal ideas to help you hit your daily macro goals
• Nutritional gap fillers - recipes rich in nutrients you typically miss

Why This Helps

🎯 Precision Instead of Guesswork

• Your exact calorie needs instead of generic recommendations
• Personalized portions based on your goals and activity level
• Meal plans that actually work for your body and lifestyle
• Progress tracking that shows if you're meeting your goals

🏃‍♀️ Adapts to Your Real Life

• Busy weekday meals vs weekend cooking projects
• Activity-based suggestions - more carbs on workout days
• Seasonal adjustments for changing activity levels
• Life changes - update when your routine or goals change

💡 Educational and Empowering

• Learn why certain foods are suggested for your goals
• Understand your nutrition with clear explanations
• See the science behind calorie and macro calculations
• Build healthy habits based on your personal needs

What Makes It Easy

• Still just 5 simple steps - we're not adding complexity
• Smart defaults - we'll guess based on what you tell us
• Skip what you want - advanced options are optional
• Change anytime - update your profile as your goals evolve

Bottom Line: Instead of generic meal plans, you'll get nutrition guidance that's calculated specifically for your body, goals, and lifestyle - making every meal plan actually work for you.

Meal planning that's truly personalized to your health and goals!