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Three Bean Salad

10 min
8 servings
Health Score: 34/100
0.76 per serving
Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Ingredients

  • 15 oz cannellini beans (rinsed, drained, canned)
  • 15 oz kidney beans (rinsed, drained, canned)
  • 15 oz garbanzo beans (rinsed, drained, canned)
  • 1 cup celery stalks (finely chopped)
  • 1 cup flat-leaf parsley (fresh, loosely packed, finely chopped)
  • 1 tsp rosemary (fresh, finely chopped)
  • 1/3 cup apple cider vinegar
  • 1/4 cup granulated sugar (to taste, more or less)
  • 3 tbsp dressing: extra virgin olive oil
  • 1 1/2 tsp salt
  • 1/4 tsp dsh pepper (black)

Nutrition (per serving)

228kcal
Calories
34g
Carbohydrates
7g
Fat
8g
Fiber
10g
Protein
8g
Sugar

Instructions

  1. 1

    Make the salad: In a large bowl, mix the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary.

  2. 2

    Make the dressing: In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper.

  3. 3

    Add the dressing to the beans. Toss to coat.

  4. 1

    Transfer the salad to the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.

  5. 2

    Let come to close to room temperature to serve. Did you enjoy this recipe?

  6. 3

    Let us know with a rating and review!

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Preparation Details

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 8

Dietary Information

Vegetarian: No

Vegan: Yes

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: Recipe from URL

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