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Stir Fried Quinoa, Brown Rice and Chicken Breast

45 min
1 servings
Health Score: 66/100
3.58 per serving
39 likes
Lunch Main Course Main Dish Dinner Gluten Free
Stir Fried Quinoa, Brown Rice and Chicken Breast

Ingredients

  • 1/2 cup slow cook brown rice
  • 1 serving cubes
  • 1 cup ice water
  • 1 tsp suya spice
  • 1 1/2 tsp butter (melted)
  • 1 handful of carrots (chopped)
  • 4 cherry tomatoes (whole)
  • 1 chicken breast (thinly sliced,)
  • 2 cloves of clv garlic
  • 1 handful of bell pepper (green, chopped)
  • 1 roma tomato (medium)
  • 1 scotch bonnet pepper (ata rodo)
  • 1 green onion (chopped)
  • 1 tsp vegetable oil

About

You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast a try. This recipe serves 1 and costs $3.58 per serving. One serving contains 750 calories, 58g of protein, and 20g of fat. 39 people were impressed by this recipe. If you have cherry tomatoes, spring onion, butter, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Stir-fried chicken with broccoli & brown rice, Stir-Fried Broccoli with Brown Rice {Meat Optional}, and Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Ta for similar recipes.

Nutrition (per serving)

750kcal
Calories
85g
Carbohydrates
20g
Fat
7g
Fiber
58g
Protein
4g
Sugar

Instructions

  1. 1

    In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.

  2. 2

    Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.

  3. 3

    Serve hot!  

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Preparation Details

Total Time: 45 minutes

Servings: 1

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: afrolems.com

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