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Spaghetti with Anchovies and Breadcrumbs

45 min
6 servings
Health Score: 19/100
0.56 per serving
Side Dish Lunch Main Course Main Dish Dinner Pescatarian

Ingredients

  • 1/2 cup less-sodium chicken broth (fat-free)
  • 1/4 tsp dsh pepper (black, freshly ground)
  • 3 fillets of anchovies in extra virgin olive oil (canned, minced)
  • 1/2 tsp pepper flakes (red, crushed)
  • 1 tbsp olive oil plus (extravirgin)
  • 1 tbsp parsley (fresh, minced)
  • 1 1/2 tsp clv garlic (minced)
  • 1 oz bread (french, italian)
  • 2 oz parmesan cheese (fresh, grated)
  • 1/2 tsp salt
  • 1 lb spaghetti (uncooked)

About

Spaghetti with Anchovies and Breadcrumbs is a main course that serves 6. Watching your figure? This pescatarian recipe has 355 calories, 14g of protein, and 6g of fat per serving. For 56 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up spaghetti, less-sodium chicken broth, bread, and a few other things to make it today. It is brought to you by My Recipes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. If you like this recipe, you might also like recipes such as Italian String Beans With Anchovies and Breadcrumbs, Grilled Peppers With Anchovies, Feta Cheese and Spaghetti, and Broccoli Rabe with Tomatoes, Anchovies & Spaghetti.

Nutrition (per serving)

355kcal
Calories
60g
Carbohydrates
6g
Fat
3g
Fiber
14g
Protein
2g
Sugar

Instructions

  1. 1

    Preheat oven to 45

  2. 2

    To prepare breadcrumbs, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.

  3. 3

    Place breadcrumbs in an even layer on a jelly-roll pan; bake at 450 for 4 minutes or until lightly toasted.

  4. 4

    Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

  5. 5

    Add breadcrumbs and 1 1/2 teaspoons garlic; cook 2 minutes or until breadcrumbs are lightly browned.

  6. 6

    Place breadcrumb mixture in a bowl.

  7. 7

    Add parsley and 1/4 teaspoon black pepper.

  8. 8

    To prepare pasta, cook pasta according to package directions, omitting salt and fat.

  9. 9

    Drain.

  10. 10

    Heat 1 tablespoon oil in pan over medium heat.

  11. 11

    Combine 1 1/2 teaspoons garlic and next 4 ingredients (through anchovies) in a small bowl; mash with a fork.

  12. 12

    Add anchovy mixture to pan; cook 1 minute. Stir in broth; cook 1 minute.

  13. 13

    Add pasta; toss well.

  14. 14

    Add cheese; toss well.

  15. 15

    Place on a large serving platter; sprinkle with breadcrumbs.

  16. 16

    Serve immediately.

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Preparation Details

Total Time: 45 minutes

Servings: 6

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: No

Low FODMAP: No

Source: My Recipes

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