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SKILLET CHICKEN THIGHS WITH MUSHROOM GRAVY

4 servings
Health Score: 11/100
1.42 per serving
Gluten Free Dairy Free Paleolithic Primal Whole 30

Ingredients

  • 6 chicken thighs (boneless, skinless)
  • 4 tbsp crimini mushrooms (diced, thick, sliced)
  • 2 handfuls of thyme (fresh, minced, roughly chopped, or thickener)

About

SKILLET CHICKEN THIGHS WITH MUSHROOM GRAVY✨ warm, cozy, and comforting - this was my most popular recipe of 2023 for good reason! Its so easy and requires such minimal cleanup that its even worthy of being a weeknight meal. I served it was my dairy-free mashed potatoes (recipe on my blog) and it was "eat it while standing up before its remotely cooled" good 🤣 Ingredients: 6 chicken thighs, boneless and skinless 4 tbsp avocado oil 1 onion, diced 1 lb baby bella mushrooms, sliced thick 2 cloves of garlic, minced 2-3 tbsp fresh thyme leaves, roughly chopped 2 cups chicken broth 2 tbsp tamari 2 tbsp arrowroot starch (or thickener of choice) salt and pepper to season Directions: Heat a large skillet over medium high for a few minutes then add 1-2 tbsp of avocado oil Add your chicken thighs and cook for about 5 minutes on each side until golden brown Remove from heat and add 2 more tbsp of avocado oil Add your mushrooms and onions, spreading them out as much as possible and allow them to cook, stirring infrequently, for about 7 minutes until the onions are softened and the mushrooms are mostly golden (note: do not salt them at this point! They will sweat and steam and not get as golden brown) Stir in your garlic, thyme, and 1 tsp of salt and allow to cook for 1-2 more minutes Combine your chicken broth and tamari in a glass or bowl and pour 3/4 of it over your mushrooms, stirring to deglaze any bits that have stuck to the bottom Add your arrowroot starch to your remaining broth and tamari and whisk until no lumps remain Pour your starch mixture over your mushroom and stir to combine Let simmer for 2-3 minutes while the mushroom gravy thickens then add your chicken thighs Reduce the heat to low, cover, and cook for 10 more minutes Serve over mashed potatoes (I served mine over dairy-free mashed potatoes), quinoa, or pasta, garnish with parsley, and ENJOY! Follow for more simple, healthy recipes! . . #skilletchicken #chickendinner #weeknightmeals #onepanmeals #onepandinners

Nutrition (per serving)

205kcal
Calories
1g
Carbohydrates
7g
Fat
33g
Protein
0g
Sugar

Instructions

  1. 1

    stirring infrequently, for about 7 minutes until the onions are softened and the mushrooms are mostly golden (note: do not salt them at this point! They will sweat and steam and not get as golden brown) Stir in your garlic, thyme, and 1 tsp of salt and allow to cook for 1-2 more minutes

  2. 2

    Combine your chicken broth and tamari in a glass or bowl and pour 3/4 of it over your mushrooms, stirring to deglaze any bits that have stuck to the bottom

  3. 3

    Add your arrowroot starch to your remaining broth and tamari and whisk until no lumps remain

  4. 4

    Pour your starch mixture over your mushroom and stir to combine

  5. 5

    Let simmer for 2-3 minutes while the mushroom gravy thickens then add your chicken thighs Reduce the heat to low, cover, and cook for 10 more minutes

  6. 6

    Serve over mashed potatoes (I served mine over dairy-free mashed potatoes), quinoa, or pasta, garnish with parsley, and ENJOY! Follow for more simple, healthy recipes! . . #skilletchicken #chickendinner #weeknightmeals #onepanmeals #onepandinners

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Preparation Details

Servings: 4

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

GAPS: GAPS_FULL

Source: Tiktok - Olivia Adriance

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