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Sheet Pan Parmesan Garlic Chicken Thighs

4 servings
Health Score: 46/100
3.64 per serving
Gluten Free

Ingredients

  • 2 lb chicken thighs (boneless)
  • 4 servings buffalo wings parmesan garlic sauce (wild)
  • 1 tsp seasoning (italian)
  • 2 tsp bell pepper (smoked)
  • 1 head of broccoli (chopped)
  • 24 oz new potatoes
  • 1 cooking onion (sliced)
  • 4 servings olive oil plus
  • 4 servings parmesan cheese

About

Sheet Pan Parmesan Garlic Chicken Thighs are an easy and delicious dinner! INGREDIENTS 2 lb boneless chicken thighs Buffalo Wild Wings Parmesan Garlic sauce 1 tsp each salt, pepper, Italian seasoning, and onion powder 2 tsp each garlic powder and smoked paprika Small head of broccoli, chopped 24 oz baby potatoes 1 onion, sliced Olive oil Parmesan cheese INSTRUCTIONS Preheat the oven to 400 degrees F. Spray a large sheet pan with cooking spray. Wash the baby potatoes and quarter them. Slice an onion and chop your broccoli. Be sure to leave the broccoli in slightly larger pieces. Add all of the veggies to the sheet pan and drizzle some olive oil over them. Season the veggies with about half of the seasoning blend. Next, add the chicken thighs to a bowl and season with the rest of the seasoning. Add enough Parmesan Garlic sauce to coat the chicken. Stir until the chicken is well coated in seasoning and sauce. Bake at 400 degrees F for about 35 minutes, or until the chicken reaches an internal temp of at least 185 degrees F. Broil for just a few minutes if desired. Top everything with some shredded Parmesan cheese. Enjoy! #sheetpanmeal #dinner #parmesangarlic #chickenthighs #easyrecipes

Nutrition (per serving)

934kcal
Calories
44g
Carbohydrates
60g
Fat
8g
Fiber
56g
Protein
5g
Sugar

Instructions

  1. 1

    add the chicken thighs to a bowl and season with the rest of the seasoning.

  2. 2

    Add enough Parmesan Garlic sauce to coat the chicken. Stir until the chicken is well coated in seasoning and sauce.

  3. 3

    Bake at 400 degrees F for about 35 minutes, or until the chicken reaches an internal temp of at least 185 degrees F. Broil for just a few minutes if desired. Top everything with some shredded Parmesan cheese. Enjoy! #sheetpanmeal #dinner #parmesangarlic #chickenthighs #easyrecipes

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Preparation Details

Servings: 4

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: Tiktok - Cooking in the Midwest

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