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Sheet Pan Creamy Garlic Beef Pasta One

8 servings
Health Score: 52/100
3.87 per serving
Side Dish Lunch Main Course Main Dish Dinner

Ingredients

  • 8 servings parmesan cheese (freshly grated)
  • 8 servings parsley (fresh, finely chopped)
  • 500 g from a tomato (cut into halves)
  • 150 g cherry tomatoes
  • 400 g bell pepper (red)
  • 2 fennel bulbs
  • 1 in big p of salt
  • 1 1/2 tsp dsh pepper (black)
  • 2 tsp seasoning (italian)
  • 1 1/2 tsp paprika
  • 1 tsp pepper flakes
  • 8 servings olive oil drizzle
  • 180 g cream cheese (light)
  • 100 g parmesan cheese (grated, 50g when blending & 50g after adding sauce to the pasta)
  • 1/3 cup ice water
  • 500 g rotini pasta (uncooked)
  • 1500 g ground beef (raw, 5%)
  • 2 tsp salt
  • 2 tsp dsh pepper (black)
  • 3 tsp seasoning (italian)
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 8 servings olive oil drizzle

About

Sheet Pan Creamy Garlic Beef Pasta🥩🧀🧄 One of the most flavor packed easy meal preps i’ve made. The creamy red pepper sauce is truly a game changer. Using the sheet pan to its full potential🤌🏽🔥 Macros Per Serving (8 Total) 558 Calories | 59g Protein | 53g Carbs | 11g Fat Ingredients (Makes 8 Servings) Creamy Red Pepper Sauce - 500g Tomatoes, cut into halves - 150g Cherry Tomatoes - 400g Red Bell Pepper - 2 Garlic Heads/Bulbs - Big Pinch of Salt - 1.5 Tsp Black Pepper - 2 Tsp Italian Herbs - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - Cooking Spray or Olive Oil Drizzle - 180-200g Light Cream Cheese - 100g Grated Parmesan (50g when blending & 50g after adding sauce to the pasta) - 1/3 Cup or 1/2 Cup Pasta Water (reserved after cooking pasta) Pasta - 500g Uncooked Fusilli Pasta Garlic Beef - 1500g Raw 5% Fat Ground Beef - 2 Tsp Salt - 2 Tsp Black Pepper - 3 Tsp Italian Herbs - 2 Tsp Paprika - 2 Tsp Garlic Powder - Cooking Spray Garnish - Freshly Grated Parmesan - Fresh Parsley, finely chopped 👨‍🍳 Instructions • Get a large oven sheet pan (I used a 41 x 36 x 5 inch sheet pan), line with parchment paper, add tomatoes, cherry tomatoes, bell pepper and garlic. Add all seasonings and cooking spray. • Bake/roast in a 200C / 400F preheated oven for 25 mins. • While the veggies cook, boil your pasta then reserve some pasta water. • Once roasted, let it cool down then add all in a blender cup with cream cheese, parmesan and pasta water. Blend till smooth then set aside. • In the same sheet pan, spread and press down ground beef into a single layer. Use a spatula to score the meat in a crisscross pattern. Will make it easier to chop the meat later. Add seasonings then bake for 10-12 mins at 190C / 390F till sizzling. Chop up the meat. • Add cooked pasta, creamy red pepper sauce, parmesan and parlsey. Mix well till combined and creamy, ENJOY! . . . . #pasta #sheetpandinner #mealprep #highprotein #healthyrecipes

Nutrition (per serving)

981kcal
Calories
63g
Carbohydrates
54g
Fat
7g
Fiber
60g
Protein
10g
Sugar

Instructions

  1. 1

    add tomatoes, cherry tomatoes, bell pepper and garlic.

  2. 2

    Add all seasonings and cooking spray. •

  3. 3

    Bake/roast in a 200C / 400F preheated oven for 25 mins. • While the veggies cook, boil your pasta then reserve some pasta water. • Once roasted, let it cool down then add all in a blender cup with cream cheese, parmesan and pasta water. Blend till smooth then set aside. • In the same sheet pan, spread and press down ground beef into a single layer. Use a spatula to score the meat in a crisscross pattern. Will make it easier to chop the meat later.

  4. 4

    Add seasonings then bake for 10-12 mins at 190C / 390F till sizzling. Chop up the meat

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Preparation Details

Servings: 8

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: No

Low FODMAP: No

Source: Tiktok - Jalalsamfit

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