Roasted Fall Veggie Rice Bowls (Meal Prep!)

30 min
4 servings
Health Score: 80/100
2.17 per serving
Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Lacto Ovo Vegetarian Fall

Ingredients

  • 1/4 cup olive oil plus
  • 2 cup brown rice (cooked)
  • 1/3 cup almonds (toasted)
  • 2 tbsp parsley (fresh, minced)
  • 1 tbsp shallot (minced)
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • 1/2 tsp kosher salt
  • 1/4 tsp dsh pepper (black, freshly ground)
  • 2 tbsp red wine vinegar
  • 1 lb brussels sprouts (trimmed, halved, and)
  • 1 sweet potato (diced, into 1-inch pieces, medium)
  • 6 radishes (quartered,, large)
  • 1/2 onion thinlies (red, chopped,, large)
  • 15 oz garbanzo beans (dry, canned, rinsed, drained, , and patted)
  • 4 servings olive oil spray
  • 4 servings kosher salt (to taste, more or less)
  • 4 servings dsh pepper (black, freshly ground, to taste, more or less)
  • 3/4 tsp paprika (smoked)
  • 3/4 tsp garlic powder
  • 3/4 tsp onion powder

Nutrition (per serving)

542kcal
Calories
74g
Carbohydrates
23g
Fat
15g
Fiber
16g
Protein
15g
Sugar

Instructions

  1. 1

    In a bowl or glass jar, combine the shallot, mustard, honey, salt, pepper, vinegar and oil.

  2. 2

    Whisk or shake to combine. Measure 2 tablespoons of dressing into small containers.

  3. 3

    Preheat your oven to 450℉ (or 230℃).

  4. 4

    On a rimmed metal baking sheet. Arrange the Brussels sprouts, sweet potato, radishes, onion and chick peas.

  5. 5

    Drizzle with olive oil and season with smoked paprika, garlic, onion powder, salt and pepper. Toss to coat and slide the pan onto the middle rack of your preheated oven. Roast for 20 minutes, rotating the pan halfway through roasting.

  6. 6

    Arrange a heaping half cup of brown rice into four 4-cup storage containers. Divide the roasted veggies and top with toasted almonds and minced parsley. Nestle the dressing into each container before securing the lid.

  7. 7

    To reheat, remove the dressing and microwave uncovered for a minute or two or until warm. Then drizzle with desired amount of dressing.

View the original recipe instructions:

View Full Recipe

Preparation Details

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: Recipe from URL

View Original Recipe