Rebel Diet This Lighter Butter Chicken

Ingredients

1/2 lb chicken breasts (boneless, skinless, cubed)

3/4 cup greek yogurt 🌶️ 4 (low-fat)

1/2 tsp chili powder (red, divided)

1 tbsp tumeric

1 tsp salt

6 garlic cloves (divided, minced)

2 tbsp butter (light, diced, white, divided)

2 tsp ground cumin

1/2 tsp bunch of cilantro

3/4 tsp garam masala

8 oz canned tomatoes (crushed, canned)

1 tsp ginger

1/3 cup milk 🍶 (2%)

1/4 cup greek yogurt (plain, optional topping)

1/4 cup bunch of cilantro (fresh, chopped, per serving: 🔥 536 calories 💪, optional topping)

6 g protein 🍚

8 g lemon zest

4 servings all the rich flavor of classic butter chicken

About

The Rebel Diet 🍽🔥 This Lighter Butter Chicken is one of my absolute favorites from my cookbook: creamy, bold, and high in protein without the guilt 🙌💪 ✨ Ingredients: 🍗 1½ lb boneless, skinless chicken breasts, cubed 🍦 ¾ cup low-fat Greek yogurt 🌶️ 4½ tsp Kashmiri red chilli powder, divided 🌕 1 tbsp turmeric powder 🧂 1 tsp salt 🧄 6 garlic cloves, minced & divided 🧈 2 tbsp light butter, divided 🧅 1 medium white onion, diced 🥄 2 tsp ground cumin 🌿 1½ tsp coriander 🥘 ¾ tsp garam masala 🍅 1 (28 oz) can crushed tomatoes 🫚 1 tsp ginger 🥛 ⅓ cup 2% milk 🍶 ¼ cup plain Greek yogurt (optional topping) 🌿 ¼ cup fresh cilantro, chopped (optional topping) 📊 Nutrition (per serving): 🔥 536 calories 💪 76g protein 🍚 16g carbs 🥥 18g fat This one’s comfort food with a purpose: all the rich flavor of classic butter chicken, none of the heaviness. 🧈✨ Full recipe on page 160 of The Rebel Diet 📖 Save this post for your next high-protein dinner night 🍛💥

Nutrition (per serving)

218kcal

Calories

11g

Carbohydrates

10g

Fat

Fiber

21g

Protein

Sugar

Rebel Diet This Lighter Butter Chicken

Ingredients

About

Nutrition (per serving)

Instructions

Preparation Details

Dietary Information