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Pineapple Pork Stir Fry

45 min
2 servings
Health Score: 56/100
4.09 per serving
1 likes
Lunch Main Course Main Dish Dinner Gluten Free Dairy Free

Ingredients

  • 3/4 lb broccoli (cut in flowerettes)
  • 1/2 cup walnuts (toasted)
  • 2 tsp cornstarch
  • 2 cloves of garlic (crushed)
  • 2 tbsp ginger root (minced)
  • 1 can of pineapple chunks
  • 1/2 lb pork roast (cut into strips)
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 onion (yellow, cut in wedges)

About

Pineapple Pork Stir Fry requires around 45 minutes from start to finish. For $4.09 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 2. This main course has 690 calories, 39g of protein, and 32g of fat per serving. Head to the store and pick up ginger root, cornstarch, pineapple chunks, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Pineapple Pork Stir-Fry, Pork 'n' Pineapple Stir-Fry, and Sweet Chili Pineapple Pork Stir Fry are very similar to this recipe.

Nutrition (per serving)

690kcal
Calories
72g
Carbohydrates
32g
Fat
12g
Fiber
39g
Protein
47g
Sugar

Instructions

  1. 1

    Drain pineapple, reserve 1/2 cup juice. In skillet or wok, stir fry pork with garlic, onion and ginger root in hot oil.

  2. 2

    Mix reserved juice, soy sauce and cornstarch. Stir into pork mixture. Top with pineapple, broccoli and nuts. Cover, cook 3-5 minutes until vegetables are tender-crisp.

  3. 3

    Remove from heat.

  4. 4

    Mix pork and vegetables together.

  5. 5

    Serves

  6. 6

    Great over hot rice!

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Preparation Details

Total Time: 45 minutes

Servings: 2

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: Foodista

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