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Marry Me Butter Beans They

4 servings
2.22 per serving
Antipasti Starter Snack Appetizer Antipasto Hor D'Oeuvre Dairy Free

Ingredients

  • 4 sun-dried tomatoes (dried, diced, minced, canned, Serves , from sundried tomato jar)
  • 1 pinch of ️⃣ start the base | heat the sundried tomato oil in a deep frying pan over heat | add onion (soft)
  • 4 servings sun-dried tomatoes
  • 1 ️⃣ build the flavour | add garlic (with liquid if organic | bring to boil, then simmer 10 mins.)
  • 4 servings ️⃣ finish it off | stir through spinach until wilted | season (to taste)
  • 4 servings ️⃣ serve | pile into bowls (with crusty bread — and try not to propose to it immediately.)

About

💍“Marry Me” Butter Beans🔥 They don’t call it “Marry Me” Butter Beans for nothing — creamy, warming, and so good you’ll want to commit on the spot. Easy to make, packed with protein, and perfect with crusty bread for dunking. Ingredients (Serves 4) 1 onion, diced 4 garlic cloves, minced 2 tbsp oil (from sundried tomato jar) 5 sundried tomatoes 100g plant-based cream 150ml plant-based milk 2 tbsp tomato paste 1 tbsp dried thyme 1 tsp chilli flakes 2 x 400g tins butter beans 250g spinach Salt & pepper Crusty bread, to serve How to make it 1️⃣ Start the base | Heat the sundried tomato oil in a deep frying pan over medium heat | Add onion + a big pinch of salt | Cook 8–10 mins until soft. 2️⃣ Blend it up | In a blender, blitz sundried tomatoes, plant-based cream + milk until smooth and dreamy. 3️⃣ Build the flavour | Add garlic + tomato paste to the pan | Cook 1 min | Stir in thyme + chilli flakes | Pour in the creamy tomato mix + butter beans (with liquid if organic) | Bring to boil, then simmer 10 mins. 4️⃣ Finish it off | Stir through spinach until wilted | Season to taste. 5️⃣ Serve | Pile into bowls with crusty bread — and try not to propose to it immediately.

Nutrition (per serving)

130kcal
Calories
8g
Carbohydrates
0g
Fat
0g
Fiber
1g
Protein
1g
Sugar

Instructions

  1. 1

    in a deep frying pan over medium heat |

  2. 2

    Add onion + a big pinch of salt | Cook 8–10 mins until soft. 2️⃣ Blend it up | In a blender, blitz sundried tomatoes, plant-based cream + milk until smooth and dreamy. 3️⃣ Build the flavour |

  3. 3

    Add garlic + tomato paste to the pan | Cook 1 min | Stir in thyme + chilli flakes |

  4. 4

    Pour in the creamy tomato mix + butter beans (with liquid if organic) | Bring to boil, then simmer 10 mins. 4️⃣ Finish it off | Stir through spinach until wilted | Season to taste. 5️⃣

  5. 5

    Serve | Pile into bowls with crusty bread — and try not to propose to it immediately.

View the original recipe instructions:

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Preparation Details

Servings: 4

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: Yes

Low FODMAP: No

Source: Tiktok - BOSH! - Food You’ll Love

View Original Recipe