Marry Me Butter Beans They

Recipe Video

@bosh.tv
💍“Marry Me” Butter Beans🔥 They don’t call it “Marry Me” Butter Beans for nothing — creamy, warming, and so good you’ll want to commit on the spot. Easy to make, packed with protein, and perfect with crusty bread for dunking. Ingredients (Serves 4) 1 onion, diced 4 garlic cloves, minced 2 tbsp oil (from sundried tomato jar) 5 sundried tomatoes 100g plant-based cream 150ml plant-based milk 2 tbsp tomato paste 1 tbsp dried thyme 1 tsp chilli flakes 2 x 400g tins butter beans 250g spinach Salt & pepper Crusty bread, to serve How to make it 1️⃣ Start the base | Heat the sundried tomato oil in a deep frying pan over medium heat | Add onion + a big pinch of salt | Cook 8–10 mins until soft. 2️⃣ Blend it up | In a blender, blitz sundried tomatoes, plant-based cream + milk until smooth and dreamy. 3️⃣ Build the flavour | Add garlic + tomato paste to the pan | Cook 1 min | Stir in thyme + chilli flakes | Pour in the creamy tomato mix + butter beans (with liquid if organic) | Bring to boil, then simmer 10 mins. 4️⃣ Finish it off | Stir through spinach until wilted | Season to taste. 5️⃣ Serve | Pile into bowls with crusty bread — and try not to propose to it immediately.
♬ original sound - mjfangirl07

Ingredients

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About

💍“Marry Me” Butter Beans🔥 They don’t call it “Marry Me” Butter Beans for nothing — creamy, warming, and so good you’ll want to commit on the spot. Easy to make, packed with protein, and perfect with crusty bread for dunking. Ingredients (Serves 4) 1 onion, diced 4 garlic cloves, minced 2 tbsp oil (from sundried tomato jar) 5 sundried tomatoes 100g plant-based cream 150ml plant-based milk 2 tbsp tomato paste 1 tbsp dried thyme 1 tsp chilli flakes 2 x 400g tins butter beans 250g spinach Salt & pepper Crusty bread, to serve How to make it 1️⃣ Start the base | Heat the sundried tomato oil in a deep frying pan over medium heat | Add onion + a big pinch of salt | Cook 8–10 mins until soft. 2️⃣ Blend it up | In a blender, blitz sundried tomatoes, plant-based cream + milk until smooth and dreamy. 3️⃣ Build the flavour | Add garlic + tomato paste to the pan | Cook 1 min | Stir in thyme + chilli flakes | Pour in the creamy tomato mix + butter beans (with liquid if organic) | Bring to boil, then simmer 10 mins. 4️⃣ Finish it off | Stir through spinach until wilted | Season to taste. 5️⃣ Serve | Pile into bowls with crusty bread — and try not to propose to it immediately.

Nutrition (per serving)

130kcal

Calories

Carbohydrates

Fat

Fiber

Protein

Sugar

Instructions

in a deep frying pan over medium heat |

Add onion + a big pinch of salt | Cook 8–10 mins until soft. 2️⃣ Blend it up | In a blender, blitz sundried tomatoes, plant-based cream + milk until smooth and dreamy. 3️⃣ Build the flavour |

Add garlic + tomato paste to the pan | Cook 1 min | Stir in thyme + chilli flakes |

Pour in the creamy tomato mix + butter beans (with liquid if organic) | Bring to boil, then simmer 10 mins. 4️⃣ Finish it off | Stir through spinach until wilted | Season to taste. 5️⃣

Serve | Pile into bowls with crusty bread — and try not to propose to it immediately.

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