Kettle Fire Shop

Recipe Video

@2explorewellness
Save this recipe if you love soup season!!! I leveled up this soup in taste, protein and nutrition thanks to @Kettle & Fire Shop bone broth which is packed with collagen, protein, and essential nutrients using organic free range chicken bones. So seriously- add this secrecy weapon to your soups this season for an immediate boost! . . . INGREDIENTS 1 small-medium diced onion 3 diced celery stalks 1 cup chopped carrots 3 -4 minced garlic cloves Some oil 6 cups broth I used kettle and fire mushroom bone broth 1-2 chicken breasts 2 cups egg noodles Juice of 1/2 a lemon Large handful of fresh spinach DIRECTIONS •Chop veggies and add all but spinach to a heated pot with some oil. •Mix occasionally and let soften for about 5-7 minutes. •Add in broth, let heat and add chicken. •Let the chicken cook through and shred. •Add pasta and cook for about 6 minutes before adding in spinach. Allow to wilt, and serve! Macros based on 4 servings: Total calories for one: 258 Protein: 36g Carbs: 20g Fat: 3g . . . #soupseason #bonebroth #chickennoodles #highprotein #easyrecipe
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Ingredients

Servings:

Serving Size Multiplier:

About

Save this recipe if you love soup season!!! I leveled up this soup in taste, protein and nutrition thanks to @Kettle & Fire Shop bone broth which is packed with collagen, protein, and essential nutrients using organic free range chicken bones. So seriously- add this secrecy weapon to your soups this season for an immediate boost! . . . INGREDIENTS 1 small-medium diced onion 3 diced celery stalks 1 cup chopped carrots 3 -4 minced garlic cloves Some oil 6 cups broth I used kettle and fire mushroom bone broth 1-2 chicken breasts 2 cups egg noodles Juice of 1/2 a lemon Large handful of fresh spinach DIRECTIONS •Chop veggies and add all but spinach to a heated pot with some oil. •Mix occasionally and let soften for about 5-7 minutes. •Add in broth, let heat and add chicken. •Let the chicken cook through and shred. •Add pasta and cook for about 6 minutes before adding in spinach. Allow to wilt, and serve! Macros based on 4 servings: Total calories for one: 258 Protein: 36g Carbs: 20g Fat: 3g . . . #soupseason #bonebroth #chickennoodles #highprotein #easyrecipe

Nutrition (per serving)

180kcal

Calories

Carbohydrates

14g

Fat

13g

Protein

Sugar

Instructions

add all but spinach to a heated pot with some oil. •

Mix occasionally and let soften for about 5-7 minutes. •

Add in broth, let heat and add chicken. •

Let the chicken cook through and shred. •

Add pasta and cook for about 6 minutes before adding in spinach. Allow to wilt, and serve! Macros based on 4 servings: Total calories for one: 258 Protein: 36g Carbs: 20g Fat: 3g . . . #soupseason #bonebroth #chickennoodles #highprotein #easyrecipe

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