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Italian Chicken With Pepper

45 min
4 servings
Health Score: 13/100
1.66 per serving
1 likes
Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Paleolithic Primal Whole 30 Ketogenic
Italian Chicken With Pepper

Ingredients

  • 4 servings dsh pepper (black, freshly-ground, to taste)
  • 2 tomatoes (diced, or 1 can, medium)
  • 1 chicken (skinless)
  • 1 tsp basil (dried)
  • 2 garlic cloves (minced, peeled)
  • 1 handful of bell pepper (green, cored, stemmed, medium)
  • 1 tbsp olive oil plus
  • 1 cooking onion (chopped)
  • 4 servings pepper flakes (red, crushed, to taste)
  • 2 tbsp red wine vinegar
  • 1/2 tsp salt

About

The recipe Italian Chicken With Pepper could satisfy your Mediterranean craving in around 45 minutes. For $1.66 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 468 calories, 36g of protein, and 33g of fat per serving. 1 person has tried and liked this recipe. Head to the store and pick up pepper, basil, pepper flakes, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Try Italian Pepper Steak, Italian Sausage and Pepper Stew, and Italian Red Pepper Bruschetta for similar recipes.

Nutrition (per serving)

468kcal
Calories
6g
Carbohydrates
33g
Fat
2g
Fiber
36g
Protein
2g
Sugar

Instructions

  1. 1

    In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over high heat.

  2. 2

    Add chicken and cook until browned on all sides.

  3. 3

    Remove from pan and set aside.

  4. 4

    Add onion, green bell pepper and garlic. Cook until softened.

  5. 5

    Add red wine vinegar to pan and stir to loosen any brown bits that may be sticking.

  6. 6

    Add chicken, tomatoes, basil, red pepper flakes, salt and pepper.Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 10 minutes.

  7. 7

    Remove from heat and use Natural Release Method.Arrange chicken on a warm platter and cover with vegetables and sauce.This recipe yields 4 servings.Comments: The vegetables and sauce are delicious served over polenta for a complete Italian meal. Prego!

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Preparation Details

Total Time: 45 minutes

Servings: 4

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: foodista.com

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