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Herb chicken with sweet potato mash and sautéed broccoli

45 min
4 servings
Health Score: 81/100
3.13 per serving
9 likes
Lunch Main Course Main Dish Dinner Gluten Free
Herb chicken with sweet potato mash and sautéed broccoli

Ingredients

  • 1 head of broccoli (cut into florets)
  • 4 servings pack maggi so herbs (mixed, juicy)
  • 60 ml olive oil plus
  • 1 baking potatoes (diced, peeled, large)
  • 4 servings dsh pepper (black, freshly ground)
  • 1 1/2 lb chicken breasts (boneless, skinless)
  • 3 sweet potatoes (diced, peeled, large)
  • 2 tbsp butter (unsalted, chilled)

About

Herb chicken with sweet potato mash and sautéed broccoli might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 47g of protein, 25g of fat, and a total of 710 calories. For $3.13 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 4. 9 people have made this recipe and would make it again. Head to the store and pick up broccoli, butter, pepper and salt, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is awesome. Try Herb chicken with sweet potato mash and sautéed broccoli, Herb chicken with sweet potato mash and sautéed broccoli, and Herb chicken with sweet potato mash and sautéed broccoli for similar recipes.

Nutrition (per serving)

710kcal
Calories
78g
Carbohydrates
25g
Fat
13g
Fiber
47g
Protein
14g
Sugar

Instructions

  1. 1

    Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.

  2. 2

    Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.

  3. 3

    Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.

  4. 4

    Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

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Preparation Details

Total Time: 45 minutes

Servings: 4

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: foodista.com

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