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Greek-Style Baked Fish: Fresh, Simple, and Delicious

30 min
4 servings
Health Score: 42/100
3.04 per serving
396 likes
Lunch Main Course Main Dish Dinner Gluten Free Pescatarian
Greek-Style Baked Fish: Fresh, Simple, and Delicious

Ingredients

  • 1 bell pepper
  • 4 servings rice (cooked, for serving)
  • 1 tsp basil (dried)
  • 2 oz feta cheese (crumbled, per pound of fish)
  • 1 lb fish fillets
  • 2 tbsp olive oil plus (per pound of fish)
  • 1 tsp oregano (dried)
  • 4 servings dsh pepper (freshly ground)
  • 1/2 onion thinlies (red)
  • 4 servings kosher salt & pepper
  • 1 slice of from a tomato
  • 1/4 cup white wine

About

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.

Nutrition (per serving)

344kcal
Calories
28g
Carbohydrates
12g
Fat
2g
Fiber
28g
Protein
3g
Sugar

Instructions

  1. 1

    Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.

  2. 2

    Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.

  3. 3

    Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.

  4. 4

    Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

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Preparation Details

Total Time: 30 minutes

Servings: 4

Very Popular

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: Full Belly Sisters

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