Greek Chicken Sheet Pan Dinner with Green Beans and Feta

55 min
6 servings
Health Score: 41/100
3.24 per serving
1 likes
Lunch Main Course Main Dish Dinner Gluten Free
Greek Chicken Sheet Pan Dinner with Green Beans and Feta

Ingredients

  • 1 lb new potatoes
  • 1 lb green beans
  • 15 oz canned tomatoes (diced, canned)
  • 2 lb chicken breast
  • 2 1/2 lemons
  • 8 cloves of clv garlic (minced, sliced, 4 , and 4)
  • 4 oz feta cheese
  • 1 cooking onion (large)
  • 2 tsp kosher salt & pepper
  • 2 tbsp oregano (fresh)
  • 2 tbsp parsley (fresh)

About

Greek Chicken Sheet Pan Dinner with Green Beans and Feta could be just the gluten free recipe you've been looking for. For $3.24 per serving, you get a main course that serves 6. One portion of this dish contains roughly 40g of protein, 9g of fat, and a total of 361 calories. Head to the store and pick up onion, parsley, lemons, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a pretty expensive recipe for fans of Mediterranean food. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Greek Chicken Sheet Pan Dinner, Sheet Pan Greek Chicken Dinner, and Sheet Pan Greek Chicken Dinner are very similar to this recipe.

Nutrition (per serving)

361kcal
Calories
33g
Carbohydrates
9g
Fat
8g
Fiber
40g
Protein
8g
Sugar

Instructions

  1. 1

    Preheat oven to 450 degrees.

  2. 2

    Cut each chicken breast into 4-5 even-sized strips.In a large bowl add the chicken pieces, lemon juice from one whole lemon, 4 minced garlic cloves, 1 teaspoon salt, pepper, and paprika, and 2 tablespoons olive oil.

  3. 3

    Mix together well and set bowl aside while you prepare the veggies.Rinse beans, snip off the end with the hard nub/stem, and place them in another large bowl. The other end should have a dainty little tail that is soft and thin and doesn't need to be removed.Chop one large yellow onion and add to the beans.Rinse (and scrub if needed) the baby potatoes and add to the veggie bowl.Stir in one 15-ounce can of petite diced tomatoes, juice from half a lemon, oregano, parsley, 1 teaspoon of salt and pepper, and 2 tablespoons olive oil.

  4. 4

    Pour the mixture onto a large baking sheet (you may want to line it with parchment paper or tin foil), add the chicken pieces (spaced evenly throughout the pan), some lemon slices, 4 thinly sliced garlic cloves, about a dozen pitted Kalamata olives, and roast at 450 degrees for 20 minutes.Pull the pan out from the oven but don't remove. Crumble 4 ounces of feta cheese and sprinkle onto the sheet pan and continue to cook for 5 more minutes, or until the chicken reads 165 degrees with a meat thermometer.

  5. 5

    Serve while it's hot and garnish with chopped parsley.

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Preparation Details

Total Time: 55 minutes

Servings: 6

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: Foodista

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