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Greek Chicken Gyro Bowls

35 min
4 servings
Health Score: 82/100
5.39 per serving
Lunch Main Course Main Dish Dinner Gluten Free

Ingredients

  • 4 chicken breasts
  • 1 tbsp paprika
  • 1 tbsp oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp dsh pepper
  • 1/4 tsp cayenne pepper
  • 1/3 cup olive oil plus
  • 1/2 onion thinlies (paper thin, red, very thinly sliced,)
  • 1/4 cup apple cider vinegar
  • 1 tsp honey
  • 2 tbsp ice water
  • 2 heads of romaine lettuce leaves (shredded,)
  • 4 persian cucumbers (thinly sliced,)
  • 1 1/2 cup cherry tomatoes (halved,)
  • 3/4 cup feta cheese (crumbled,)
  • 1/2 cup tzatziki
  • 2 cup brown rice (cooked)
  • 1/4 cup mint (fresh, chopped)

Nutrition (per serving)

747kcal
Calories
47g
Carbohydrates
36g
Fat
11g
Fiber
61g
Protein
9g
Sugar

Instructions

  1. 1

    Preheat the oven to 425F

  2. 2

    Cut the chicken into large chunks approximately 2 inches in size.

  3. 3

    Place them in a tinfoil lined baking dish, add the olive oil and all of the spices and stir with a spatula to ensure they are all well coated.

  4. 4

    Transfer to the oven to bake for 20 minutes

  5. 5

    Once the chicken is done cooking, using two forks (or I sometimes just let the chicken cook slightly and then use my fingers to shred it into large shredded pieces).

  6. 6

    Mix the shredded chicken in with any of the leftover spices and oil in the bottom of the pan so that it soaks it all up.

  7. 7

    In a small bowl whisk together the apple cider vinegar, honey and water. Microwave for 40 seconds until warm and then add in the onion slices. Press down on the onions slices to ensure they are submerged. Leave to “pickle” for 20 minutes

  8. 8

    To assemble, add 1 ½ cups shredded romaine to each bowl, add approx 1/2 cup cooked brown rice to each bowl followed by the shredded chicken, tomatoes and cucumber slices. Crumble feta overtop, add 3-4 big dollops of tzatziki to each bowl and the pickled red onions, sprinkle with fresh chopped mint.

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Preparation Details

Prep Time: 25 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: Recipe from URL

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