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Fried Green Tomatoes with Anchovy and Lemon

30 min
8 servings
Health Score: 15/100
1.00 per serving
Side Dish Dairy Free Pescatarian

Ingredients

  • 1/2 cup flour (all-purpose)
  • 1/2 cup dressing: extra virgin olive oil (extra-virgin)
  • 8 fillets of anchovies (halved lengthwise, large)
  • 2 cup bread crumbs (fresh, fine, from six 1-ounce slices of bread, crusts removed)
  • 1/4 tsp cayenne pepper
  • 2 eggs (large)
  • 3 lb tomatoes (green, sliced, 16 slices)
  • 1/2 tsp kosher salt
  • 8 servings lemon wedges (for serving)
  • 2 tbsp ice water

About

Fried Green Tomatoes with Anchovy and Lemon is a side dish that serves 8. Watching your figure? This dairy free and pescatarian recipe has 227 calories, 10g of protein, and 6g of fat per serving. For 100 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up anchovy fillets, anchovy fillets, flour, and a few other things to make it today. It is brought to you by Food and Wine. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, you might also like recipes such as Lemon and Arënkha Msc Risotto With Anchovy-Fried Crumbs, Savory Slow Roasted Tomatoes with Filet of Anchovy, and Skye Gyngell's Anchovy and Walnut Sauce.

Nutrition (per serving)

222kcal
Calories
34g
Carbohydrates
6g
Fat
3g
Fiber
9g
Protein
9g
Sugar

Instructions

  1. 1

    In a shallow bowl, mix the flour with the salt and cayenne. In another shallow bowl, beat the eggs with the water.

  2. 2

    Spread the bread crumbs in a third shallow bowl.

  3. 3

    Dredge 4 of the tomato slices in the flour and shake off the excess. Dip them in the egg, then coat with the bread crumbs, shaking off the excess. Repeat with the remaining tomato slices.

  4. 4

    Heat the olive oil in a large nonstick skillet.

  5. 5

    Add half of the breaded green tomato slices and fry them over moderately high heat until crisp and golden brown, about 2 minutes per side.

  6. 6

    Drain the tomato slices on paper towels and transfer them to a large platter. Repeat with the remaining tomato slices. Top each fried tomato slice with an anchovy strip and a lemon wedge and serve immediately.

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Preparation Details

Total Time: 30 minutes

Servings: 8

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: Yes

Low FODMAP: No

Source: Food and Wine

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