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Eggy In The Basket

15 min
1 servings
Health Score: 6/100
2.25 per serving
1 likes
Lunch Main Course Main Dish Dinner Fodmap Friendly

Ingredients

  • 2 slices of bacon
  • 3/4 oz butter
  • 1 egg
  • 2 tbsp maple syrup
  • 3 oz pancake mix

About

Need a fodmap friendly main course? Eggy In The Basket could be an amazing recipe to try. This recipe serves 1. For $2.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 692 calories, 18g of protein, and 45g of fat. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of maple syrup, pancake mix, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. With a spoonacular score of 44%, this dish is pretty good. Eggy Potato Salad, Eggy Zucchini Pie, and Veggie Eggy Scramble are very similar to this recipe.

Nutrition (per serving)

692kcal
Calories
52g
Carbohydrates
45g
Fat
2g
Fiber
18g
Protein
24g
Sugar

Instructions

  1. 1

    The Bacon: I chopped up 2 slices of bacon and fried in a skillet.The Pancake

  2. 2

    Mix: I used 3 ounces of pancake mix and followed directions on the box and adjusted accordingly to my measurements. I then placed about 3/4 of an ounce of butter in a non-stick pan, followed by a round cookie cutter mold in the middle and poured the mix around it.The Egg: I added 1 egg in the cookie cutter mold.Once cooked on the first side, I removed the cookie cutter and easily flipped the pancake and egg over with a spatula.The Syrup: Douse as much maple syrup to your liking.

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Preparation Details

Total Time: 15 minutes

Servings: 1

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: No

Low FODMAP: Yes

Source: Foodista

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