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Easy Chicken Tikka Masala

45 min
4 servings
Health Score: 25/100
2.19 per serving
54 likes
Lunch Main Course Main Dish Dinner Gluten Free
Easy Chicken Tikka Masala

Ingredients

  • 3 chicken breasts (cut into bite size cubes)
  • 4 tbsp grape seed oil
  • 1 cooking onion (chopped, large)
  • 2 cloves of clv garlic (finely chopped)
  • 1 tsp garam masala (spice mixture)
  • 1 tsp cumin
  • 1 tsp bunch of cilantro
  • 1/4 tsp tumeric
  • 0.12 tsp cardamom
  • 1/4 tsp cinnamon
  • 2 tsp ginger (fresh, finely chopped)
  • 1/2 tsp cayenne pepper
  • 1 tbsp paprika
  • 1 tsp tomato paste
  • 1 slice of from a tomato (chopped)
  • 1/2 cup ice water
  • 1/2 cup yogurt (plain)
  • 4 servings bunch of cilantro (fresh, for garnish)
  • 4 servings salt (to taste)

About

Easy Chicken Tikka Masala might be a good recipe to expand your main course recipe box. One serving contains 371 calories, 38g of protein, and 20g of fat. This gluten free recipe serves 4 and costs $2.19 per serving. 54 people were glad they tried this recipe. If you have salt, water, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Indian cuisine. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. If you like this recipe, take a look at these similar recipes: Easy Chicken Tikka Masala, Easy Chicken Tikka Masala, and Easy Chicken Tikka Masala.

Nutrition (per serving)

371kcal
Calories
9g
Carbohydrates
20g
Fat
2g
Fiber
38g
Protein
4g
Sugar

Instructions

  1. 1

    In a small bowl mix all the spices including the ginger. Set aside.

  2. 2

    In a large saucepan, heat the oil .

  3. 3

    Add the onions and cook until golden brown.

  4. 4

    Add the garlic and continue to cook for a minute.

  5. 5

    Stir in the spices and allow the flavours to infuse.

  6. 6

    Stir in the tomato paste.

  7. 7

    Add the chopped tomato and pour in the water. Simmer and season with salt to taste.

  8. 8

    Add the chicken pieces stirring well to coat the meat with the sauce. Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes.

  9. 9

    Stir in the yogurt and continue to simmer 5 minutes.

  10. 10

    Garnish with chopped fresh cilantro

  11. 11

    Serve with bismati rice.

View the original recipe instructions:

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Preparation Details

Total Time: 45 minutes

Servings: 4

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: foodista.com

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