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Crispy Rice Paper Dumplings Vegan Gluten-Free Golden

4 servings
Health Score: 57/100
1.22 per serving
Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Recipe Video

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Ingredients

  • 180 g tofu (firm, crumbled,)
  • 200 g bite sized mushrooms (diced, finely,)
  • 2 handfuls of carrots (shredded,)
  • 1/2 napa cabbages (shredded,)
  • 2 green onions (chopped,)
  • 4 garlic cloves (minced,)
  • 1 tsp ginger (fresh, grated,)
  • 1 tbsp apple cider vinegar
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 4 servings salt

About

GET The Complete Plant-Based Cookbook 200+ delicious vegan recipes + 30-day meal plans 💚 📎 Link in bio for instant access! 🥢 Crispy Rice Paper Dumplings (Vegan + Gluten-Free) 💚 Golden & crispy outside, packed with a savory tofu-veggie filling inside — your new favorite bite 😋✨ [email protected] Ingredients: For Wrapping: • 20 rice paper sheets For Filling: • 180g firm tofu (crumbled) • 200g mushrooms (finely diced) • 2 carrots (shredded) • ½ napa cabbage (shredded) • 2 spring onions (chopped) • 4 garlic cloves (minced) • 1 tsp fresh ginger (grated) • 1 tbsp rice vinegar or apple cider vinegar • 2 tbsp soy sauce • 1 tsp sesame oil • Salt & pepper to taste For Frying: • Oil Instructions: 1️⃣ Finely chop/shred all veggies & tofu. 2️⃣ Sauté mushrooms, cabbage, carrots, tofu, garlic & ginger in oil for 5–7 min. 3️⃣ Add soy sauce, vinegar, sesame oil, salt & pepper. Stir in spring onions, then cool. 4️⃣ Dip rice paper in warm water, add filling, fold, and double-wrap for crispiness. 5️⃣ Pan-fry 2–3 min per side until golden. 6️⃣ Serve with sweet chili or soy-vinegar dip. ✨ Each dumpling ≈ 76 kcal, 4g protein, 13g carbs, 1g fat. #veganrecipes #dumplingrecipe #plantbased #easyveganrecipes #veganfoodie

Nutrition (per serving)

102kcal
Calories
11g
Carbohydrates
4g
Fat
3g
Fiber
8g
Protein
5g
Sugar

Instructions

  1. 1

    Add soy sauce, vinegar, sesame oil, salt & pepper. Stir in spring onions, then cool. 4️⃣ Dip rice paper in warm water, add filling, fold, and double-wrap for crispiness. 5️⃣ Pan-fry 2–3 min per side until golden. 6️⃣

  2. 2

    Serve with sweet chili or soy-vinegar dip. ✨ Each dumpling ≈ 76 kcal, 4g protein, 13g carbs, 1g fat. #veganrecipes #dumplingrecipe #plantbased #easyveganrecipes #veganfoodie

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Preparation Details

Servings: 4

Dietary Information

Vegetarian: No

Vegan: Yes

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: Tiktok - VeganVibe Kitchen

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