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Colorful Tomato and Spinach Seafood Pasta

20 min
2 servings
Health Score: 100/100
3.96 per serving
1 likes
Side Dish Lunch Main Course Main Dish Dinner Pescatarian
Colorful Tomato and Spinach Seafood Pasta

Ingredients

  • 1/2 cup chicken broth
  • 8 oz cod (cut into bite sized pieces)
  • 2 tbsp flour
  • 2 cloves of clv garlic (minced)
  • 2 tbsp juice of lemon (fresh)
  • 1 tbsp olive oil plus
  • 2 tbsp parmesan cheese (shredded)
  • 2 roma tomatoes (chopped, large)
  • 2 servings kosher salt & pepper (to taste)
  • 1 shallot (finely chopped, large)
  • 4 cup spinach leaves (chopped)
  • 1/4 cup white wine
  • 4 oz pasta (whole wheat)
  • 1/4 cup basil (thin)

About

Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish. This recipe serves 2 and costs $3.96 per serving. One portion of this dish contains approximately 34g of protein, 10g of fat, and a total of 470 calories. A mixture of parmesan cheese, garlic, white wine, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. Creamy Spinach and Peas Seafood Pasta, Seafood Pasta with Sherry Tomato Cream Sauce, and Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta are very similar to this recipe.

Nutrition (per serving)

470kcal
Calories
58g
Carbohydrates
10g
Fat
3g
Fiber
34g
Protein
4g
Sugar

Instructions

  1. 1

    Cook spaghetti according to package directions.

  2. 2

    Heat oil in large non-stick skillet.

  3. 3

    Add onion and garlic and cook 3-4 minutes.

  4. 4

    Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.

  5. 5

    Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.

  6. 6

    Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.

  7. 7

    Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.

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Preparation Details

Total Time: 20 minutes

Servings: 2

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: No

Low FODMAP: No

Source: Foodista

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