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Chicken and Mango Skewer

45 min
1 servings
Health Score: 68/100
4.51 per serving
19 likes
Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Whole 30
Chicken and Mango Skewer

Ingredients

  • 1/4 lb chicken breast (skinless)
  • 1 chicken stock cube
  • 2 mangoes (canned, Or mango slices, medium)
  • 1 tbsp pepper flakes (dry, Chili flakes)
  • 1 1/2 tbsp suya spice
  • 1 vegetable oil

About

Chicken and Mango Skewer takes roughly 45 minutes from beginning to end. This recipe serves 1 and costs $4.51 per serving. One portion of this dish contains about 31g of protein, 8g of fat, and a total of 479 calories. It is brought to you by Afrolems. A few people made this recipe, and 19 would say it hit the spot. A mixture of pepper, suya seasoning mix, mangos, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a pretty expensive main course. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns a spectacular spoonacular score of 95%. Users who liked this recipe also liked Grilled Chicken Caesar on a Skewer, Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce, and S’more Skewer Bites.

Nutrition (per serving)

479kcal
Calories
82g
Carbohydrates
8g
Fat
19g
Fiber
31g
Protein
59g
Sugar

Instructions

  1. 1

    Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.

  2. 2

    Place the chicken breast on the grill to heat up a little

  3. 3

    Mix all your seasoning in a bowl with your vegetable oil.With a brush, smear the mix on the chicken breast on both sides.Flip occasionally as it browns till its cooked. Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.

  4. 4

    Serve on its own as an appetizer or with rice.

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Preparation Details

Total Time: 45 minutes

Servings: 1

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: Afrolems

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