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Broccoli Oatmeal Breakfast Casserole

45 min
4 servings
Health Score: 14/100
0.61 per serving
2 likes
Side Dish Lunch Main Course Morning Meal Brunch Main Dish Breakfast Dinner Gluten Free Lacto Ovo Vegetarian Fall Winter Christmas

Ingredients

  • 2 tsp baking powder
  • 1/2 tsp cayenne pepper
  • 3 tbsp milk (low fat)
  • 1 tbsp olive oil plus
  • 3/4 tsp salt
  • 1 1/2 cup broccoli florets
  • 4 eggs (large)
  • 2 cup oats (dry, quick)

About

Broccoli Oatmeal Breakfast Casserole is a main course that serves 4. One portion of this dish contains around 13g of protein, 11g of fat, and a total of 269 calories. For 61 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Christmas. This recipe is liked by 2 foodies and cooks. A mixture of baking powder, broccoli florets, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Similar recipes are Broccoli Oatmeal Breakfast Casserole, Broccoli and Cheese Breakfast Casserole, and Broccoli & Leek Breakfast Casserole.

Nutrition (per serving)

271kcal
Calories
32g
Carbohydrates
11g
Fat
5g
Fiber
13g
Protein
2g
Sugar

Instructions

  1. 1

    Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.

  2. 2

    Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.

  3. 3

    Bake it for 25-30 minutes or until the fork comes out clean.

  4. 4

    Cut into desired size and serve hot.

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Preparation Details

Total Time: 45 minutes

Servings: 4

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: No

Low FODMAP: No

Source: foodista.com

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