Best Easy Healthy Baked Salmon

25 min
4 servings
Health Score: 86/100
4.02 per serving
Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Whole 30 Pescatarian
Best Easy Healthy Baked Salmon

Ingredients

  • 24 oz salmon fillet
  • 2 tbsp olive oil plus
  • 1/2 tsp salt (to taste, or)
  • 1/4 tsp dsh pepper (black, finely, just a pinch if using ground pepper)
  • 2 tsp clv garlic (minced)
  • 1 tsp suya spice (dried, italian, OR herbs de provence, or)
  • 1 lemon (medium)

Nutrition (per serving)

317kcal
Calories
4g
Carbohydrates
18g
Fat
1g
Fiber
34g
Protein
1g
Sugar

Instructions

  1. 1

    Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.

  2. 2

    Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.

  3. 3

    Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

  4. 4

    Garnish with fresh thyme or parsley if desired and serve.

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Preparation Details

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Very Healthy

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: Yes

Dairy Free: Yes

Low FODMAP: No

Source: Recipe from URL

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