Asparagus Quiche

45 min

8 servings

Health Score: 3/100

1.15 per serving

1 likes

Antipasti Starter Morning Meal Snack Brunch Appetizer Antipasto Breakfast Hor D'Oeuvre

Ingredients

Servings:

Serving Size Multiplier:

250 g asparagus tips (tinned)
2 slices of bacon
3 tbsp butter
1 cup tasty cheese (grated)
1 cup heavy cream
1 egg yolks
2 eggs (beaten)
2 tbsp flour
1 tsp clv garlic (crushed)
1 lemon
1 cup milk
1 cooking onion (medium)
2 tbsp parmesan cheese
1 dash of salt

About

Asparagus Quiche might be just the Mediterranean recipe you are searching for. One portion of this dish contains approximately 9g of protein, 25g of fat, and a total of 288 calories. This recipe serves 8. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive hor d'oeuvre. This recipe from Foodista has 1 fans. If you have eggs, lemons, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 27%, this dish is not so amazing. If you like this recipe, take a look at these similar recipes: Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche), Asparagus Quiche, and Asparagus Quiche.

Nutrition (per serving)

288kcal

Calories

Carbohydrates

25g

Fat

Fiber

Protein

Sugar

Instructions

1

Pastry:Sift flour and salt into a bowl, rub in butter, add egg yolk and lemon juice and mix to a firm dough. Cover and refrigerate 20 minutes.
2

Roll dough out large enough to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dried beans or rice to hold in shape while cooking.
3

Bake in a moderate oven for 7 minutes, remove paper and beans and bake a further 7 minutes. Set aside until required.
4

Whisk eggs, cream, milk and cheeses together and set aside.Slice onion and cut bacon into strips.Melt butter in a pan and cook onion and bacon for 2 minutes until tender.
5

Spread onion-bacon mixture evenly over pastry. Top with well drained asparagus spears.
6

Pour over egg mixture and sprinkle with paprika.
7

Bake in a moderate oven for about 30 minutes or until set.
8

Serves 4.Use commercially prepared short pastry if desired.(Available at supermarket)

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Preparation Details

Total Time: 45 minutes

Servings: 8

Dietary Information

Vegetarian: No

Vegan: No

Gluten Free: No

Dairy Free: No

Low FODMAP: No

Source: foodista.com

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